Carbohydrate supplements have become increasingly popular among athletes and fitness enthusiasts in recent years. These supplements are designed to provide a quick source of energy to the body during intense physical activity, helping to enhance performance and aid in recovery.

Carbohydrates are an essential macronutrient that the body uses for energy. When you exercise, your body burns through its glycogen stores, which are stored carbohydrates. As a result, replenishing these stores after a workout is crucial for recovery and muscle growth.