BETA ALANINE is a non-essential amino acid that combines with L-Histidine in the body to produce a dipeptide called Carnosine.
Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesn’t improve results.
After 4 weeks of Beta-Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10 weeks greater than 80% increase.
This allows for increased additional repetitions and improved athletic performance.
When you have 100% Pure Beta Alanine by Switch Nutrition, you'll:
- Reduce lactic acid
- Boost nitric oxide
- Increase repetitions
- Support lean muscle
Beta-Alanine is well tolerated although many users experience paraesthesia. This is when the skin tingles with a pins and needles effect. It doesn’t cause any lasting side effects and the tingling subsides within 10 – 15 mins of consumption. Some users enjoy this sensation and others not so much.
Generally, a dose of between 3.2 – 6.4g daily for at least 21 days is needed to experience any profound performance benefit from Beta-Alanine. Start with closer to 6g daily for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks) provides greater benefit.
Consume 3.2 – 6.4g of BETA ALANINE per day. You can have one serve prior to exercise and one serve post exercise.
A $13.95 flat rate applies to all orders under $149 within Australia. Orders of $149 and more will be shipped for free within Australia with standard shipping.
Express postage is a flat rate of $16.95 on all orders.
Standard shipping delivery times are on average 3-5 business days.
Express shipping delivery times on average are 1-3 business days.
The content provided on this website is not meant to serve as medical advice or as a replacement for professional medical diagnosis, advice, or treatment.
This product is not intended for addressing, curing, or preventing any medical conditions, and it should not be utilized for therapeutic purposes unless it has been listed on the Australian Registrar of Therapeutic Goods.
We cannot guarantee the outcomes that individuals may attain through the utilization of this product or the information presented on this website. The results you experience will be influenced by numerous variables, such as your age, gender, concurrent product usage, medical history, exercise routine, lifestyle, and dietary habits.
Before making any modifications to your diet or incorporating supplements, particularly if you are pregnant, breastfeeding, or managing a medical condition, it's important to consult with your healthcare provider. Always take the time to thoroughly read and understand usage instructions.
